Life has got in the way this week, Work, snow, ice and Christmas shopping! I ran on Monday, 3k interval training which I quite enjoyed, 30 mins on cross trainer Tuesday but for some reason I’m really aching, more so as the week goes on, my knees, calves , shoulders. Could it be my body catching up with all the running it’s done over last few weeks/ months? On the plus side, whilst Christmas shopping for my eldest son, I had a cheeky gait analysis done 😁. It’s really bizarre watching your feet run on screen, I saw for myself that I land on my heel, turn my toes out then bring knees in 🤦♂️, did find trainers that helped but they were too big in size. So will review after chiropractor and Christmas and try for new trainers to help me achieve my craziness of doing a half marathon!