Hard work this morning ..... : After a week... - Bridge to 10K

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Hard work this morning .....

cheekychipmunks profile image
cheekychipmunksGraduate10
34 Replies

After a week off sniffling I returned to running this morning. A nice little 4k to get me back into it I thought. Perfect weather conditions, crisp and quite chilly, exactly how I like it.

So I was surprised how hard I found the run. I guess I underestimated how little energy I’d have even though I hadn’t felt bad at all with my tiny cold. Of course I didn’t walk (perish the thought I’d give myself a break) and my time was only a little slower than my last 4k, but my legs were full of lead and I didn’t have any oomph to help them along.

I’m going to give 8k a go on Thursday, so I’ll need to get fuelled up. Any recommendations for maximum energy between now and then after feeling a bit meh?

Thanks running friends! 🏃‍♀️🏃‍♀️🏃🏃

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cheekychipmunks profile image
cheekychipmunks
Graduate10
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34 Replies
telford_mike profile image
telford_mikeGraduate10

At least you did what you planned. I've found in the last week or 2 that going to bed an hour earlier than usual the night before a run seems to help. Apart from that it’s the usual hydration and eating some 'good' carbs the night before. Good luck with your 8k, I'm sure you'll smash it 😀

Deals1 profile image
Deals1Graduate10 in reply totelford_mike

'good' carbs?

telford_mike profile image
telford_mikeGraduate10 in reply toDeals1

Pasta for me - spuds are good too I think. You don’t need loads - it’s not like carb-loading for a marathon, but I find it helps. This may be because I'm combining my running with a diet so I usually try to keep the carbs low.

Deals1 profile image
Deals1Graduate10 in reply totelford_mike

Thanks

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply totelford_mike

Thanks Mike. I suspect I wasn’t hydrated adequately so I’ll definitely make sure I drink plenty. And yes some good carbs. Any excuse to eat them! 😈

Thanks for the good wishes. I know telling you guys I’m going to do 8k will spur me on! No point telling husband. He does 8k just for fun on his lunch breaks! 🏃🏃🏃🏃

GoGo_JoJo profile image
GoGo_JoJoGraduate10 in reply tocheekychipmunks

Yep... I was going to say hydrate, hydrate and hydrate some more until you feel like your back teeth are floating 👍😁

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toGoGo_JoJo

There’s a visual! 😅. But yes, I know what you mean and I’ll make sure I hydrate loads. Thanks. 👍

Deals1 profile image
Deals1Graduate10

Hope u feeling on top form soon. No advice,sorry!! I'm gonna try my first 8 sometime this week too. Good luck with it!!!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDeals1

Thanks Deals. 😀

I’m looking forward to the 8k I must admit. Hope the weather is like this on Thursday too. When are you planning yours?

Deals1 profile image
Deals1Graduate10 in reply tocheekychipmunks

I'm not sure. Wondering if can fit in before work

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDeals1

Good luck whenever it is! 👍

Deals1 profile image
Deals1Graduate10 in reply tocheekychipmunks

Thanks. U too! Will be looking out for your post

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDeals1

Likewise! 😀

Beachcomber66 profile image
Beachcomber66Graduate10

Build up to my first 8k was similar, so I went really slowly. This week I felt much better and did the 8k 9 minutes quicker. I just did the “listen to your body” thing. I am sure that the slower run provided the foundation for the quicker one.

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toBeachcomber66

Ahhh interesting Beachcomber. Well done on your speedy 8k! 👍

I remember finding a previous 4k much harder than I expected too. I wonder if I was anticipating the finish rather than zenning out and settling into a rhythm?

We’ll see on Thursday! 🤞🏃‍♀️😀

Beachcomber66 profile image
Beachcomber66Graduate10

I said quicker, not quick 😊...quick for me though (just over an hour for run 2) which is what is important. Mo Farah can rest easy.......

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toBeachcomber66

My 7.25k last Monday was 59 minutes something! 🐌🐌

over61andstilltrying profile image
over61andstilltryingGraduate10

Well done to you cheekychipmunks! I do think if we have had a period of feeling not completely well, it obviously takes a while to feel fully well and able to run again as we had before. Take your time, slow and steady, feet kissing the ground ( if you have learnt exactly what this means, let me know, but does sound so good - I'm sure that it one of oldfloss's mantras). Enjoy your 8km run! 😊

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toover61andstilltrying

Thanks 61! I think I underestimated how even a small cold would sap my energy and didn’t take that into account this morning. Never mind, got through it and another 4k logged in the leg bank!

I think I found my feet ‘kissing the ground’ out of necessity during my longer run last week. My foot (I’ve had PF in it) began to feel very stiff, and there was no way I was going to give in to it! So I tried to make my footfall as light as possible to help it out - and it worked! Yay! 👍

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply tocheekychipmunks

What is PF? Sorry for my lack of knowledge.

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toover61andstilltrying

Oh sorry, plantar fasciitis - heel pain basically. I tweaked it during my first ever run wearing inappropriate trainers, although it didn’t stop me running.

It’s all ok now, and I was lucky. It can take a while to go in some people.

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply tocheekychipmunks

Thank you for that and glad that it is OK now. Enjoy your 8k!😊

Beachcomber66 profile image
Beachcomber66Graduate10

That looks really good to me! The beauty of this site is that our only relevant comparator can be found by using a mirror. Sure you will nail the 8k to your satisfaction next week if not this. 🐆

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toBeachcomber66

Very true BC. I’m fiercely competitive with myself I’ve discovered, since starting running! But I’m NOT going to even consider speed on Thursday. My goal is to complete 8k, and that’s it. 💪🏃‍♀️

SaskAlliecat profile image
SaskAlliecatGraduate10

Eat well, stay well hydrated all week and be kind to yourself. When going for your 8k, start out super slow, slower than you think even possible, to allow your body to adjust and once you get past the toxic 10 (or 20, which is my usual), enjoy the run. Remember to keep the run at conversational pace. If you can't sing along to your music, slow it down. Most importantly though....Have fun!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toSaskAlliecat

Thanks SaskAlliecat! Sound advice, and yes I’ll be taking it super slow. I usually feel tons better after about 8 minutes, so I’ll time it so my hill comes after that. I can start my parkland loop anywhere which is helpful.

I am looking forward to it, I must admit! 10k creeping ever closer! 🏃‍♀️😳🏃‍♀️

Beanjo profile image
Beanjo

You’re really on this cheeky 😊. Think you did well to do 4k this morning as even a little sniffle can take it out of you sometimes.

Good luck with the 8k on Thursday 👍🏃‍♀️🏃‍♀️

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toBeanjo

Thanks Beanjo! I need to cut myself some slack sometimes. I also need to remember that ‘just going out for a quick 4k’ wasn’t anywhere near my vocabulary back in June! 😅

Good luck with the 8km cheeky. You know we all have bad runs now and then. Sometimes for no reason. Lots of good advice here. Tootle along and enjoy Thursday 😉

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to

Thanks paulanoo. I will, I’ll just tootle. When I did my 7.25k run last week I could have carried on, so I know I can find a happy pace.

I guess I underestimated how little energy I’d have after having a cold. I’m pretty hard on myself sometimes! Really, I ran 4k! I was struggling running for a minute back in June when I started C25K! 🏃‍♀️😅

Crawlhome profile image
CrawlhomeGraduate10

Glad to hear you're back out there cheeky and hopefully feeling better today. I can't add anything to the excellent advice already offered but I'm sure you'll smash that 8k! Good luck! 😀🏃‍♀️🏃‍♀️🏃‍♀️

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toCrawlhome

Thanks CH, I’m so excited about doing it. I’m just going to snail along and enjoy the run. 😀🐌🏃‍♀️

FormulaRun profile image
FormulaRunGraduate10

That’s the way it goes sometimes- odd isn’t it? But we keep going back for more. Good luck with your 8K 🤞😊🏎

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toFormulaRun

We certainly do FR! I’m all psyched up for my 8k though and I’m determined to do it, fingers crossed! 🤞🤞

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