Was planning to run but had a nap instead. - Bridge to 10K

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Was planning to run but had a nap instead.

28 Replies

What a week or so it has been. Since my brother died just over a week ago I have felt so shattered, I understand emotional grief can do that. Last week I did go out for a 6k and a 6.5k run. This is as far as I felt able to do which is off from the 10-12k runs I was running. My muscles feel weaker at the moment with more recovery time needed between runs. So today I had planned a run but felt so mentally tired this morning. I actually fell asleep after lunch as I was exhausted and woke up when hubs collected the kids from school. I am disappointed at not running as I feel it would help me mentally. Tomorrow is the funeral so maybe after that I will get back into my stride.

28 Replies
Sadie-runs profile image
Sadie-runsGraduate10

Our bodies / minds have a way of taking care of us, and a nap was exactly what you needed by the sounds of things. I am so sorry for your loss; my condolences. x

in reply to Sadie-runs

I tried to fight the nap and encourage myself out the door but I was just not convinced I would get far down the road. I napped for 2 hours.......yet I slept like a log most of the night. I am so tired at the moment and I hope this eases soon.

misswobble profile image
misswobbleGraduate10

If you can sleep then do it! It’ll do you good

Once the funeral is over the pressure of that is over. It’s a very emotional time and it’s a relief when it’s done. Hopefully you will have some time for yourself just to think and be still if that’s what you want to do. look after yourself! 🙂

in reply to misswobble

Thank you misswobble. I am hoping that after tomorrow we can all grieve in our own time without that pressure. I want to go out and run but had to realise my limitations today. I will try again on Wednesday or Thursday.

misswobble profile image
misswobbleGraduate10

Yes, you need to do that. It’s something with no time limit 🙂

VictoriaRuns profile image
VictoriaRuns

I am so sorry. Be kind to yourself ❤

ancientrunner profile image
ancientrunnerGraduate10

Let your body tell you what it needs. Thoughts with you for tomorrow, x

Oldfloss profile image
OldflossAdministrator

Listen to your body..it knows best. Thinking of you tonight and tomorrow. xx

Bazza1234 profile image
Bazza1234Graduate10

Also, I have become an adherent of the idea that we here now have an obligation to run - because we are fortunate enough to be able to do it whereas others don't :) It is encumbent on us now to use what we have .

in reply to Bazza1234

This is true and I want to run for my brother but I have less energy at the moment. Plus I need a cardiac check as there is no answers to why he died.

JaySeeSkinny profile image
JaySeeSkinnyGraduate10

We always say listen to your body. Well your body needs rest and sleep at the moment - and no wonder, it is a terrible, emotional time you’re going through. So don’t beat yourself up about not running or “only” running 6.5k, the running will be there when you need it and if you need a break then take it.

Hope the funeral goes to plan tomorrow - and sorry about your brother.

skysue16 profile image
skysue16Graduate10

My thoughts are with you.....keep strong

pollyp1 profile image
pollyp1Graduate10

None of this is unusual. It takes the time it takes and if your body / mind want to sleep, sleep. The great thing about running is that it'll be there when you're ready; yes, you might have to run within your means for a while but you'll get there. Thinking of you tomorrow.

Realfoodieclub profile image
RealfoodieclubGraduate10

You did the right thing, your immune system will be down right now with all the stress, if your body needs a sleep that is exactly what you should give it. The last thing you need right now is a cold or something. Thinking of you tomorrow, hope the days goes as well as can be expected. Rfc x.

kickibro profile image
kickibro

So sorry for your loss. Take your time in order to grieve. Run when you feel able.

aliboo70 profile image
aliboo70Graduate10

Don't be hard on yourself it's amazing that you have the strength to do those 2 runs, must be so hard to comprehend and make sense of anything at the moment. Will be thinking of you today xx big hugs xx

Virginia60 profile image
Virginia60

Thinking of you today x

Millsie-J profile image
Millsie-J

Listen to your body and do as it asks. Look after yourself.

I will be thinking of you and your family xxx

Millsie-J profile image
Millsie-J

Listen to your body and do as it asks. Look after yourself. I will be thinking of you and your family xxx

HeleneCorsa profile image
HeleneCorsaGraduate10

I agree about listening to your body - if you napped for two hours after what appeared to be a full night's sleep then it is because sleep is what you need. Grief is exhausting and I think your body is reacting to that; also I think it is possibly a way the body protects the mind in moments of intense emotional stress. Running will be there for you always, and you can try again to get out there when the moment is right.

I will be thinking of you today. xx

lyndamorag profile image
lyndamoragGraduate10

Sorry for your loss, maybe it is the worry of the not knowing the cause of your brothers death that is making your body stall. Take time out to rest and remember your loved one gone. Then get that test done to for your pice of mind and that of your loved ones still with you. Take care , thoughts with you today.

davelinks profile image
davelinksGraduate10

RFD, so sorry to hear about your bro, but you will bounce back, don't put a time on it, take it easy..

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Thinking of you today. Hug x

GoogleMe profile image
GoogleMeGraduate10

You sensible woman Hidden . It's not like you've not been out running at all which can make a person feel somnolent. You've had so much to process (and more to come)

I hope the funeral has been everything you all needed it to be.

Lorna9339 profile image
Lorna9339

So sorry to hear about your brother. Take care x

Anniemurph profile image
AnniemurphGraduate10

I'm very sorry for your loss. I hope the funeral is a fitting tribute to your brother.

The roads will still be out there when you are ready.

anapmf profile image
anapmf

a deserved nap...take you time. And relax. Have a peaceful funeral.

Thank you all. I feel emotionally drained and shattered. I need to learn to relax as I seem to have forgotten. Maybe a run will happen on Thursday, mentally I need it.

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