Dynamic core update.

[Realfoodieclub]

I haven't forgotten the dynamic core, I just have had a dilemma about it. We have come to the end of the exercises that do not need any equipment and the whole ethos around being inclusive is that we never ask you to buy any equipment to be able get fit and healthy.

I really do not want to move away from that. So therefore I will post the booklet and if you want to have a go at the other ones that is up to you.

Next week I shall be doing a consolidating post that puts all we have learnt together into one program. There is more than enough there to work on your core.

I hope you understand about being inclusive for everyone. Even if some of the items can be bought at a reasonable price I don't want anyone to have to think about if they can afford them and the feel that they can not take part.

Here is the link for the Guys Dynamic core class

guysandstthomas.nhs.uk/reso...

[skysue16 Graduate10]

Thank you very much Realfoodieclub 😊 I am persevering with some of the exercises but incentive is a big problem 😬 Look forward to next week's consolidation, that will really help me focus, hopefully. I have a couple of weights so will have a go at those exercises.

Ps printing booklet off now and intend to keep it handy to remind me to just get on with it - no excuses!!