That's the heading on the 2 A 4 sheets affixed to the inside of of the food cupboard in our kitchen.
Lying on the massage table ( like I do on a Wednesday afternoon) I sortof asked my phsio. ," K can you help an aged (and damaged) man get back into shape to undertake an off road duathlon ," I think that sounds better than K saying to me ," forget it you are ff in hopeless forget it ".
Please keep in mind that K is a Tri athlete and fitter than the proverbial ",butchers dog". So the 3 Ms was started.
I can put up a version of my MM if anyone wants. It may have been designed with more ",mature " peeps in mind but it ain't for the faint hearted.