Weekly run chat 9th to the 15th of October πŸ’₯

Please feel free to share your runs here and chat about how it's all going,

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.

If youre a lurker it is a great place to say a little hi without the pressure of a full post.

Wishing you all a happy and healthy week,

Juju and Realfoodieclub

:)

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Hi there folks! Since returning from holiday I have been feeling under the weather 😞 so runs have been sparse and short. Yesterday managed a slow 5k and today did a jog/stretch&flex work out in the forest (60 secs run then 90 secs brisk walk/s&f exercises using logs, trees, piles of rocks and the forest gate!). Unfortunately I was literally under the weather today - strong wind and rain didn't help but I persevered 😊 I hope you all have a good week and enjoy your runs.

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