In a fit of enthusiasm ( misguided?) this evening I have downloaded the Sami Murphy b2 10k podcasts. I decided to post here rather than on the c25k one for a change.
I'm really excited about a new challenge, although as I have a bit of a sore knee at the moment, I don't know how it will go. As I've been using the stepping stones and stamina podcasts repeatedly, it will be nice to have a change of music!
I don't expect I will ever get to 10k, but I'd like to improve my 5k speed, so this may help. I'll let you know how it goes.