Ran a 10k

[ajmara]

Hi im Andy. Just ran a 10k race. Found it a bit tough but can't wait to train to improve my time next time around.

[misswobble Graduate10]

Well done! Racing is real fun. Who knew 😁💪🏃✔️

Just go steady! It takes 18-24 months to build running legs so,work on some slow running which builds legs. Have you done Stepping Stones podcasts?

[ajmara Graduate10 in reply to misswobble]

Thanks. I'll look the podcasts up. Great to see you've graduated to half marathon.

[Realfoodieclub Graduate10]

Well done. I love the buzz of an event. You will find lots of good advice on your training on here.

[misswobble Graduate10]

Now training for a full marathon courtesy of C25k programme. Never ran before that!

Taking it steady though is key. Gradually, carefully increasing distance.

[ajmara Graduate10 in reply to misswobble]

That's impressive! I'd love to be able to run a marathon. I could aim to do the Wrexham half marathon. Don't know if it's too late to aim for it next Feb 18th.

[misswobble Graduate10]

I wouldn't be in too big a hurry. Your running legs have to get built 🙂

[ajmara Graduate10]

Sounds like a good plan.