I was going on well after graduating a couple of years ago and was running four times a week, 3 x 5 and a 10 kilometre. I just started to feel out of sorts, weight increased, unable to get work and dropped down to run-walking. Then a new job with strange hours interrupted me and now this week, haven't been out because it was lashing down when I wanted to run. I don't want to be a failed runner. Planning on running on Monday and doing 5k no matter what (working 7 am til 9.30 Tuesday, Wednesday, Thursday), will run again Friday and then Sunday, hope it works. Any tips?