I've been trying for weeks to try to get my Parkrun time under 30mins.
Last week was 30.06. The week before was 30.11...
I'm running as fast as I can the whole way and just can't seem to go any faster..I'm absolutely exhausted at the end!!
Has anyone got any Parkrun tips, or training hints to improve my time?
I run two other days a week and I'm trying to include some sprints in these runs.
Thanks very much. 😁🏃🏻♀️😁