i finished c25k Friday and felt really good about the journey so far but not sure which route to take from here .
So me being me decided to try the 4 10 min runs on Sat just to see what it was like don't really like walk run intervals .Did not think i would do the 4 runs just see how i felt about walking in between but as i got to half way thought well its on the way back to the van so i did the 4 runs .Was not easy but still not sure i want the walking breaks
Looked at Asics and the plan they suggested was even slower starting off with a 1 mile jog and building over 4/5 weeks up to 3 mile run which is where i am at the moment so don't really want to back pedal that much .
I did try to alter my specs to see if it would give me something nearer to 5k starting point and then it kicked me out saying i was to young (i'm 64 )
I have read some posts on here where people carry on with 5k twice a week and increase the third (middle) run by .5k each week .any thoughts would be good