Is there an actual podcast? I'm having trouble finding it... if it is - if it's not, well that explains that! lol
Bridge to 10k....: Is there an actual podcast... - Bridge to 10K
Bridge to 10k....
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RuNananana
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If you download the sami murphy B2 10k it is a music file, so it will be in your albums 👍🏼
It's a beauty 😃🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
Five weeks or so. I got a bit stuck in the middle,but just kept going, and repeated runs. I still use the podcasts for my training runs as I like the music
Good luck. The file is in a Dropbox file. It should be a pinned post
onedrive.live.com/?authkey=... found them!! thanks all!!
healthunlocked.com/couchto5...... (pretty great post!!)
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