Hi all did an 'Irish John' today.
Went out for a gentle 5k on my ASICS plan and ended up doing 10k!!!
Got into it quite quickly and felt good after 3k and as the sun was shining I was really enjoying it - Got to 5k thought I'd just carry on as next week I have 7k to do as part of my plan.
Got to the 7k mark and thought could I do the 10? Why not?
Mental check, breathing check and all seemed well so just plodded on and completed the 10k in 1hr 10m and average of 7.01m per K
Legs feel heavy now but celebrating with a beer!!!