Bournemouth Bay Run 10K TICK!

[Bassbone]

Just returned from the Bournemouth Bay Run 10k.

1300 runners in perfect conditions and a great course along the sea front with a killer zig-zag up the cliffs at 5K.

Got badly blocked at the start and dropped at least a minute for the first K (based on my normal splits)

first 7 K felt fantastic and even managed to run the zig zag passing quite a few walkers. Left knee start to hurt at 7k and it was a bit of a struggle to finish but I got there with a time of 59.17. My target was sub 60 so quite pleased.

Great event and so well organised.

Whats next?????

[aliboo70 Graduate10]

Congratulations! brilliant result! bet it was lovely at Bournemouth this morning!

[Bassbone Graduate10 in reply to aliboo70]

Thanks. It was perfect. Superb view of the IOW on the way out and amazing views of the Purbecks on the way back.

[Madge50 Graduate10]

Wow, well done, congratulations on your time, with cliffs too! Respect! 👏

Mx

[Irishprincess Graduate10]

Congratulations on your time. It sounds a fab run 😊 What's next???

[Net68 Graduate10]

Well done, that's an amazing time! Happy running 👟