Bournemouth Bay Run 10K TICK!

Just returned from the Bournemouth Bay Run 10k.

1300 runners in perfect conditions and a great course along the sea front with a killer zig-zag up the cliffs at 5K.

Got badly blocked at the start and dropped at least a minute for the first K (based on my normal splits)

first 7 K felt fantastic and even managed to run the zig zag passing quite a few walkers. Left knee start to hurt at 7k and it was a bit of a struggle to finish but I got there with a time of 59.17. My target was sub 60 so quite pleased.

Great event and so well organised.

Whats next?????

5 Replies

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  • Congratulations! :) brilliant result! bet it was lovely at Bournemouth this morning! :)

  • Thanks. It was perfect. Superb view of the IOW on the way out and amazing views of the Purbecks on the way back.

  • Wow, well done, congratulations on your time, with cliffs too! Respect! πŸ‘

    Mx

  • Congratulations on your time. It sounds a fab run 😊 What's next???

  • Well done, that's an amazing time! Happy running πŸ‘Ÿ

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