I have been doing exceptionally well with healthy eating lately and my total weight loss is 2 stone 8 lbs but I have had two bad days - cake, crisps, more cake due to social events. I didn't give in to bread but went out tonight after a dinner and leftover cake. As usual, one of my better runs, I managed 7.05 km at a pace of 7.05 mins per km.. no idea how that happened, it defies all common sense. However, I did feel sick at one point, so back on it as from this very second.
Indigestion run 😉: I have been doing... - Bridge to 10K
Indigestion run 😉
Written by
JoolieB1
Graduate10
To view profiles and participate in discussions please or .
5 Replies
•
Maddee_6333Graduate10
Sugar rush?
Just a bloated tummy, feel terrible and it is self inflicted. Need to be good again
I know how it feels, I don't do well on cake and carbs either.
misswobbleGraduate10
If you do over-indulge just get back on a healthier footing the following day. At least if we do eat to much we can run it off 😀
JoolieB1Graduate10
Definitely, being healthy today, yesterday has gone now!
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Early run, 9k Runs Club!
Like others recently I set off early this morning to avoid the heat but at 7k, reaching my...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
