Mojo back - I think!!!!

[Rockshammer]

Hi all after two weeks off I did 4.5k on treadmill yesterday - Hard work but so rewarding and injury free yay!!!

Rest did me the world of good and gonna buy some new runners so all good

Cheers

Rocks

[Biscuit0107 Graduate10]

Resting can be good, welcome back 😊

[Razouski]

Excellent. Happy running. 😃

[Oldfloss Administrator Graduate10]

A rest is sometimes all we need

[davelinks Graduate10]

Well done Rocks! Good to see you back, I haven't been on top of the world either, a few on here haven't..Onwards and upwards!😊

[davelinks Graduate10]

Hi Rocks, have you tried Parkrun yet? it comes highly recommended, and gives good motivation....

[Rockshammer in reply to davelinks]

Hi Dave not yet but I want to give it a try but I'm working such long hours lately I need my Saturday lie in!!!!

[davelinks Graduate10]

I understand Rocks.. It's OK for me being retired, but I meet my nephew at my local Parkrun who is working full time with family ties, and he's now done 30 Parkruns on the trot, and just loves the short time on a Saturday morning he commits to Parkrun. I think it's great as well! Gives a good buzz especially if had a stressful working week..😊