Getting tough here!: WE had a long hot spell... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Getting tough here!

Bazza1234 profile image
Bazza1234Graduate10
5 Replies

WE had a long hot spell in the last two weeks of January and it looks like continuing well into February. Not only is it hot/humid but we haven't been getting any short breaks from it!!! I am currently training for a HM in April - still a few months away but my training plan involves longruns every two weeks with a goal race pace run of half the previous weeks longrun during the intervening weeks. Last week I did a 14 K run - so yesterday was a 7K run at goal race pace. Up until two years ago I had run a 14K race and a HM at 7:30 mins per k. The 14K race was very early in the piece and I had barely finished C25K and the HM was during the following year, so I thought that running 21.1K at my previous 14K pace was a sign of improvement. Moving on to last year, I trained for another HM to be run at 7:30 pace - but surprised myself by running it at 7:00 mins per k. Now most of this is quite irrelevant in that I don't really care much now about race times - I have done under 30 mins for 5K parkrun once and under 2hours 30 mins for the HM once - so I have no desire to lower those times. However I guess it is fair to say that I would like to be able to do those times again some time in the future. So I have been now training to run 7:00 in my upcoming HM. Yesterday , at sunrise 5AM , it was 28C and silly 85% humidity. I managed to do my 7K @ 7:00 mins pace as per the plan - but I was fairly well finished at the end. I think I am going to have to dial back my goal for this HM in April!!!!

Written by
Bazza1234 profile image
Bazza1234
Graduate10
To view profiles and participate in discussions please or .
5 Replies
Sandraj39 profile image
Sandraj39Graduate10

Bazza, you are a champion for being able to run at all in those temperatures! I know we wilt as soon as we get a couple of decent days here in england, but seriously - it is so tough on the body in the temperatures you run in. So to be training for a HM - hat's off to you and masses of respect!☺

Madge50 profile image
Madge50Graduate10

Bazza.....is that you leaving a message on Cambridge parkrun's page? If so, me and my other half will certainly be up for meeting you there......oh and by the way, no issues with parking, but the park, which is a charity charges £2.50 per car......

Mx

Bazza1234 profile image
Bazza1234Graduate10 in reply toMadge50

yes - that is me. I have 5 parkruns to go to while in the UK in May/June - the first 4 including nearby hotels are settled - just waiting to hear form some friends around Portsmouth who we are staying with for a few days before I continue booking the rest of the hotels - planning at this stage to stay in Cambridge and go to the Cambridge parkrun, but not settled yet. . I am aware of the difficulties re parking in the UK :) - but now with Google Maps it can all be planned out beforehand and not have to drive around not knowing where the carparks are :) I was looking at he size of the carpark on Maps and thinking -- 500 runners??? :)

Madge50 profile image
Madge50Graduate10 in reply toBazza1234

They'll always get everyone in, and as there is a big supermarket nearby (within 5 mins walking -many park there for free - Milton Tesco's) but our parking income is important for the charity for maintenance of the park.

Anyway, we may well be about, so it would be lovely to meet you, yes the biggest number to date was 558, might be more today as one of the other local runs has cancelled....it's ok, some of the paths are a bit narrow, you and I are about the same pace, we will be lapped on one part, but other than that it's fine - and flat! 😄

Mx

Curlygurly2 profile image
Curlygurly2Graduate10 in reply toBazza1234

Ooh, I may well be home in June....

Not what you're looking for?

You may also like...

Does it matter "how" we run???

Last weekend I "ran" a HM in 2 hour 28 mins - that is roughly a 7:00 minute pace for 21.1K. I have...
Bazza1234 profile image
Graduate10

Time for some LSD for me!

They say "Don't do anything during a race that you haven't done while training" . But yesterday, I...
Bazza1234 profile image
Graduate10

Worried now

I'm doing my first 10km race on 15 May and my training has not been great. I was running around...
Daisyrun profile image

22K this morning!!

Another long one today - 22 klms. Broadbeach to Palm Beach - and back!! Was lucky to just miss out...
Bazza1234 profile image
Graduate10

Nose breathing

I have now done a number of runs using only nasal breathing. The first was 7.5 klm at 8:00 mins...
Bazza1234 profile image
Graduate10

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.