I was aiming for 1:11:06 as that is the 10k mark for 2:30:00 HM, which is my long term goal. Chuffed to bits. This is about 3 mins faster than any 10k this year and is most likely down to running one HM and a few 10 mile distances.
Fastest 10k: I was aiming for 1:11:06 as that... - Bridge to 10K
Fastest 10k
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Fantastic work Jay, well done sir!πββοΈπππππ
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Congratulations Jay, your times are getting better by the month. π π
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Great run Jay. Itβs so rewarding when we can achieve good times. We know that it shouldnβt matter but oh boy it really helps!
Run happy!
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That is some stellar improvement! It is nice to see the graph heading the right way π
Brilliant! Well done! I'd love to be that fast. And running 10k...next couple of weeks hopefully!
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Great stuff Jay! Today was clearly the day for it - I trimmed a couple of minutes off my 10k PB too
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Jay, you are slowly but steadily morphing into a veritable gazelle! ππππππ Brilliant, well done. ππππ
Thats great jay, well done ππΌππΌππΌ
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There's a lot of hard work gone into that result! Well done to you π
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Well done! Great to see and feel improvement and progress π
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Nice one Jay π
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Brilliant! A steady improvement with each 10k. Very impressed!
Thatβs fantastic progress Jay. Massive well done ππππ
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Wow! π
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Wow Jay! Youβve come so far since we ran Isabel Trail together, well done! ππππ
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Fantastic πππππ
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Well done Jay, isnβt it great when you get a PB? πββοΈπ