I was aiming for 1:11:06 as that is the 10k mark for 2:30:00 HM, which is my long term goal. Chuffed to bits. This is about 3 mins faster than any 10k this year and is most likely down to running one HM and a few 10 mile distances.
Fastest 10k: I was aiming for 1:11:06 as that... - Bridge to 10K
Fastest 10k
Fantastic work Jay, well done sir!🏃♂️🙂👍👏👏👏
Congratulations Jay, your times are getting better by the month. 😊 🏃
Great run Jay. It’s so rewarding when we can achieve good times. We know that it shouldn’t matter but oh boy it really helps!
Run happy!
That is some stellar improvement! It is nice to see the graph heading the right way 🙂
Brilliant! Well done! I'd love to be that fast. And running 10k...next couple of weeks hopefully!
Great stuff Jay! Today was clearly the day for it - I trimmed a couple of minutes off my 10k PB too
Jay, you are slowly but steadily morphing into a veritable gazelle! 🏃🏃🏃🏃🏃🏃 Brilliant, well done. 👊👍🏃👏
Thats great jay, well done 👊🏼👊🏼👊🏼
There's a lot of hard work gone into that result! Well done to you 🙂
Well done! Great to see and feel improvement and progress 😀
Nice one Jay 😁
Brilliant! A steady improvement with each 10k. Very impressed!
That’s fantastic progress Jay. Massive well done 😀😀👏👏
Wow! 👍
Wow Jay! You’ve come so far since we ran Isabel Trail together, well done! 👏👏👍👍
Fantastic 😊😊😊👌👏
Well done Jay, isn’t it great when you get a PB? 🏃♂️🏅