I worked from home today which means I get loads done but also means that by mid afternoon I'd hardly moved. So at 4pm I shut the laptop and layered up to face the cold. I ran 6.5k, loving (just about) every minute. The photo was taken halfway up the steepest hill and what a great excuse to pause for a moment.
I really was only half living before running. There was a real risk I was going to slide into a sofa-bound middle age gradually getting fatter and more depressed. Thank goodness I found c25k and you lot to inspire me, thank you xx