had a good 10K run yesterday - followed by a nice cafe breakfast. For the first time, I mostly managed to keep up with "the pack" at my Gold Coast running club. Normally the runners are too fast for me and the walkers too slow - but yesterday there was a new young 40YO lady member who matched my pace nicely. We eventually did lose the rest of them - but we chose our own course after that and completed the 10K. I hope she keeps coming!!