At the moment all my runs are very early, usually around 6am. I have Mondays off so I think I'm going to be brave and try a run in the morning. Gulp!!
Summing up the courage to run in the daytime! - Bridge to 10K
Summing up the courage to run in the daytime!


Yes do it! I try to mix mine up a bit!
You may need a light breakfast remember. Plus, i always avoid busy school times, I'm surrounded by schools (in addition to being surrounded by hills) 😩
Enjoy👍🏼
I can't avoid schools, there's one about 3 minutes walk away and there are always 6th formers around (don't they ever have lessons?!) Most of those were at school with my oldest boy so a bit embarrassing to see them when I'm out running!

Go girl..confidence is the best outfit..own it...and rock it !!!🙂

What's the worst that can happen?

I have been running for a year now and have moved from a treadmill to outdoor running! I was pretty shy but my confidence has grown because I have never had a negative comment or experience, no one is that interested in a middle aged woman jogging along. There are so many people running and cycling, you will be invisible. If it helps, maybe listen to some music but now I can run through the town centre or my estate because people have been so brilliant

I realise everyone's a lot more interested in themselves and the people they're with than a red faced, middle aged woman !
And occasionally I get a well done and smiles and that makes my day xx