It's been a long time since I posted anything on C25K having graduated early last year! I have been running 3 x 5k each week and didn't have much to say then really as I was just trying to better my time. But now I would love to progress, I ran 7.7k yesterday down by the river and that took me 50 minutes, which I didn't think was too good.I did try and keep a slower pace though so that I could go that bit further. So, to progress a bit more, please could I have your advice on how to do this? The 7.7k was was ok, lungs felt as though they could have been somewhat bigger, but should I just add say 1k each week? Any help/guidance would be appreciated from you expert runners. Thanks.