I'm chuffed to have this done and dusted this morning but boy am I feeling it in the old gluteus maximus tonight... but of course it's that sort of virtuous pain that is accompanied by a lovely warm smugness.
Actually I found this morning very tough but had no option but to press on because I had to be back to the house to be mum-taxi for my son's job interview (he got there with a whole minute to spare and got the job).