There is so much I'm trying to do with my body at the moment that I'm finding fitting it into a weekly schedule just doesn't work. So I'm thinking of rotating my different exercises over say about 10 days. I have some tweaking to do but it's looking a bit like this.
1 )run 5km/7km
2 )full weight session with stretching and abs
3 )speed walk 5km or long up to 15km
4 )1km swim
5 )day off
6 )Nordic walk 5km
7 )mixed up out door 3km speed run 3km speed walk, hills and out door resistant bands, stretch
8 )swim 1km
9 )day off
10 ) 5km slow walk.
It's a complete mixture of cardio, strength and stretch. I'm trained up to my next three events distance wise now so it's a case of building on stamina and strength.
Do you think it's ok to shake things up this much?