It seems like I am going to fast in places! Thanks to my new watch I now know that my cadence is occasionally way too high in some of the fast intervals and often too high in the slower recovery periods. No wonder I needed to walk twice today! As ever, I blame the music and its weak beat
Ooops... C25K+ Speed : It seems like I am... - Bridge to 10K
Ooops... C25K+ Speed
simonwilliamstutorGraduate10
Written by
simonwilliamstutor
Graduate10
To view profiles and participate in discussions please or .
4 Replies
•
John_WGraduate10
Looking at those cadence numbers I don't see a problem Simon.
I guess it's better in interval training to be a bit too quick than a bit too slow.
Curlygurly2Graduate10
You must have no sense of rhythm! That beat jumps out and whacks you over the head! Can you dance lol? Seriously though, I wouldn't worry about it, it looks to me as if you don't need that podcast, you're doing just fine on your own xxx
Not what you're looking for?
You may also like...
C25k + Speed podcast
six reps of the interval, but boy, was it a killer. I had to run to recover, not walk, which was...
2nd attempt at C25K+ Speed
I had to walk half of the slower intervals to recover from the 165BPM bits so I trudged home at the...
C25K+ Speed
4th attempt this morning and I had to walk the final jog interval before the final sprint. Maybe...
Ooops
forum till Im doing 5k, or are aspirants welcome too?