Restorative festive run with Rod Stewart for... - Bridge to 10K

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Restorative festive run with Rod Stewart for company πŸƒβ€β™€οΈπŸŽΆπŸŽ…πŸ¦ŒπŸŽ„

Littleoyellow profile image
LittleoyellowGraduate10
β€’12 Replies

After a tough few days with family health issues I hadn't gone for a run since Wednesday 😒 but this evening Mr LOY invited me to accompany him on a 5k run around local residential streets. Togged up in a long sleeved top and wind proof with thumb loops, leggings and beanie I started up Rod Stewart's Merry Christmas, Baby and off we trot, hubby being kind with the pace. We went up and down hills which is a relatively recent adventure for me, as I used to stick to the practically flat circuit that I used for C25K, and my pace is slower now that I'm being brave and running wherever the fancy takes me! According to my Huawei wristband pace was 7'48"/ Km average heart rate zone 2, so I'm quite pleased with that, and I really enjoy running on quiet, well lit streets at night. As for Rod Stewart it's a laid back album, along the same lines as his American Songbook which I really enjoy πŸ‘ I thought Let it Snow! was the highlight until I got to What Are You Doing New Year's Eve? πŸŽΆπŸ”” I'm proud of myself tonight for getting out and running, and looking forward to the next run πŸƒβ€β™€οΈπŸ˜

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Littleoyellow profile image
Littleoyellow
Graduate10
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12 Replies
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CBDB profile image
CBDBGraduate10

Love that! Running with music and partner AND keeping it deliciously HR2! Sounds like a yummy run! πŸ‘πŸ½πŸ‘

Littleoyellow profile image
LittleoyellowGraduate10β€’ in reply toCBDB

Good for the soul thanks CBDB πŸƒβ€β™€οΈπŸ‘πŸ˜

Jools2020 profile image
Jools2020Graduate10

Oh, that sounds like such a lovely run for you and so festive! So many positives, well done πŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘

Littleoyellow profile image
LittleoyellowGraduate10β€’ in reply toJools2020

Thanks Jools- very grateful to Mr LOY for tempting me out of the door and really enjoyed it πŸ˜πŸ‘πŸŽ…πŸŽ„πŸ¦Œ

Irishprincess profile image
IrishprincessGraduate10

Sounds like a very musical run! Just what was needed it seems 🎢 🎢

Littleoyellow profile image
LittleoyellowGraduate10β€’ in reply toIrishprincess

Very much so- back on track atm 😁 the family health issue is still bubbling away in the background but I got rid of the running gremlin for the time being and feeling good thanks IP 😁 hope all ok with you πŸ€—

Irishprincess profile image
IrishprincessGraduate10β€’ in reply toLittleoyellow

Sorry you are facing these issues too. We just need to keep running πŸ₯°

Littleoyellow profile image
LittleoyellowGraduate10β€’ in reply toIrishprincess

You've reminded me of that great song 🎢🎡 The Spencer Davis Group - Keep on Running πŸ˜πŸ‘ I'm with you on this journey IP πŸ€—

Elfe5 profile image
Elfe560minGraduate

Woohoo! Well done you! πŸ˜„

Littleoyellow profile image
LittleoyellowGraduate10β€’ in reply toElfe5

Many thanks Elfe5- I feel properly back in the groove today 😁

Cantsoimgonna profile image
CantsoimgonnaGraduate10

Well done for tackling hills - I'm still not too keen if I can help it!

Littleoyellow profile image
LittleoyellowGraduate10β€’ in reply toCantsoimgonna

I've accepted the hit on my pace and embraced the rolling roads- not actually going out to run actual hills though...... β›°πŸ” 😬🀣

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