They have free seminars for patients and they sent out little emails with snippets of advice.
Here is the one I got today it regards marathons but I think the advice is vauable to all events.
My physio (Crystal Palace Sports Injury Clin... - Bridge to 10K
My physio (Crystal Palace Sports Injury Clinc) send me little to bits of advice.
RealfoodieclubGraduate10
Written by
Realfoodieclub
Graduate10
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
ju-ju-Graduate10
Thanks for sharing xx
Not what you're looking for?
You may also like...
Hello, my little injury couch!
https://healthunlocked.com/strengthandflex/posts/149451386/have-you-been-neglecting-your-soleus ....
Physio advice for my niggly knee...
shoes that I have favoured of late!🙄 Hopefully, things will continue to settle and I have been...
How do I increase my pace from Snailpace to a little bit faster Snailpace?
Yesterday I did 10K for the first time with a little walking after 7K and then ran to the finish....
Can I run a half marathon?
want to book next February’s Brighton half marathon, any advice gratefully received
Treadmill to outdoors
Hi all - just looking for a little advice please. I've completed the couch to 5k but did it all on...
Returning to running after injury
Severe arthritis - stop running
Good to meet you all 
Best way to increase distance 
Sports watches - advice
