After a week of rest and another week of 5k only, to recover from injury, set out for a short run today. Legs felt great and it was a wonderful place I had not tried before, so I plodded (7 min per km) and wanted to try a longer run. Ended up doing a nice one on flat ground of 11 km. Feels so good to be back on it.
On the way back, took a wrong turn, thought I didn't recognise the puddles, so had to turn round and find the right track to the car! My sense of direction is such a hazard! Have u ever got lost on a run?? Julie