Hi, I have PMR and am on long term steroids, currently on 5mgs. I've just had a bone scan and have discovered that I have Osteoporosis. I'm taking a Calcium suppliment, Vitamin D3 and also as recommended on this site Magnesium and Vitamin K2.. I didn't realise that there are different types of K2 the one that I take is MK-7 from Natto extract, not sure if I should be taking K4 instead. I would be most grateful if anyone can advise me.
Thanks