I am confused about the correct doses of vitamin K2, D3 and magnesium. I am taking all these since coming off Risedronate in August after 7 months because of side effects. My Dexa scan in March 2019 gave me a T score of -2.9 (spine).
I am currently taking D3 1000iu (prescribed by Dr); Vitamin K2 600mcg and magnesium. citrate 150mg - all daily. I got the last two from Amazon. The dosage of the K2 seems particularly high?
Also should you take the K2 at the same time as the D3?
Very confused! Any advice appreciated. Thanks.