Having had osteoporosis for many years, my recent scan showed a T score -2.5 in my hip and neck of femur -2.9. Lumber spine was normal. Have just been dx with osteoarthritis in my lower back , have exercises for that. Was aggressively treated with steroid inj for erosive RA 31 years ago and still take steroids 5mg daily with Humira, mtx. Have hashimotoes also, 39 years, take levothyroxine. Took alendronic acid for years was put on prolia for 3 years and stopped them Oct. 2015. Put back on alendronic acid this August. Take 2 calsoes a day and recently bought a k2 supplement I have a hiatus hernia so have ppi's for that. I have B12 ink. Folic acid. My diet is rich in calcium, have a low carb high protein diet the last 3 years, no gluten and low sugar. I am to have a complete review with my rheumy nurse in Jan, for my osteoporosis, a more in depth blood test before I see her. Any suggestions please. Thank you for taking the time to read this.