Renewed motivation to loose weight

[Radio_Man]

Hi. I'm fat and have been for years. Tried all sorts, can't run any more due to a back injury, try to cycle sometimes. Back in 2022 I hit 18st 12lb February this year I was 17st 2lb. I am now 16st dead and would like to get to the low 14's. My girlfriend and I do a weigh-in every Saturday morning, we have the scales that conect to my tablet. It has 3 noises, a fanfare, a neutral sound and a boing boing.

I need to get physically fit, I work outdoors doing garden maintenance, it can be hard work at times but I enjoy it.