Maintaining Weight

[djlwarren45]

I’ve lost 45 pounds through exercise and diet. How do I maintain? I did Walk Away the Pounds 6 miles a day.

[elliebath]

Have a look at the NHS Weightloss forum and you will see regular posts from maintainers. There is also an informal maintainers club each month ( find it in the 'pinned posts' section ) where we check in once a month to stay accountable and compare ideas on maintaining. If you click on my profile you will see some of my past posts about maintaining altho I've posted general ones too , to help newcomers.

[djlwarren45 in reply to elliebath]

Pardon my ignorance, I’m new to this site/forum. Where would I find the NHS Weightloss forum?

[elliebath in reply to djlwarren45]

Hi try this link.

healthunlocked.com/nhsweigh...

[djlwarren45 in reply to elliebath]

Thank you very much!

[djlwarren45]

Hello, I do not need to lose weight. I’ve done that. I need to maintain my weight. I do not do diets.