Can you name one thing that we can do each day

[chloe40]

that will improve our daily life and help us with our grief?

<3

[kenster1 Volunteer]

send messages to users asking if they are ok.get out a walk enjoy nature

staying active even indoors with housework even DIY.

get creative try a new hobby.

[chloe40 Administrator in reply to kenster1]

My goodness Kenny, you've got it all sewn up<3

[Sandradsn]

Go outside for a walk.Self care too.

[chloe40 Administrator in reply to Sandradsn]

Walking is very good, I am trying this myself.<3

[Caza]

Agree with kenster walking taking in nature. I’m fortunate enough to live near a Heath. It’s been a lifesaver for me. I’ve taken up an old hobby I’d forgotten how much I enjoy it. Look out for my neighbours keep in touch with my friends & family. Finding it difficult to read or listen to music which is strange as I love both.

[Sandradsn in reply to Caza]

I find it difficult to read too,I used to be a bookworm but haven't read a book for a year!It's good to be outside listening to birdsong.

[chloe40 Administrator in reply to Sandradsn]

Excellent suggestion Sandradsn <3

[chloe40 Administrator in reply to Caza]

Brilliant Caza

Strange how we've gone off things we enjoyed before lockdown isn't it?

<3

[Greyone]

Reflection - everyone seems to be talking about it , yet i cannot be certain what it means for sure. serious thought or consideration is what i found somewhere. SO i suppose that might help us with our grief.

Wondering if it is any different than just plain old thinking?

[Hidden]

I have a book titled Buddhism Quotes. I start there