Did you know you can refer yourself i... - Bereavement Care ...

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Did you know you can refer yourself in the UK for psychological therapies?

chloe40
chloe40Administrator

If you are suffering any of the following concerns and want to help with these, please think about referring yourself. Grief and loss can trigger worries you may not have encountered before:

stress

anxiety

depression

obsessive compulsive disorder (OCD)

phobias

nhs.uk/service-search/find-...

There are other free courses too, please search free self help CBT course online. In the meantime, I'll check others for you.

Chloe

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