If you are suffering any of the following concerns and want to help with these, please think about referring yourself. Grief and loss can trigger worries you may not have encountered before:
stress
anxiety
depression
obsessive compulsive disorder (OCD)
phobias
nhs.uk/service-search/find-...
There are other free courses too, please search free self help CBT course online. In the meantime, I'll check others for you.
Chloe
