Hi, I've noticed a few are mentioning that avoiding milk and lactose helps. When I'm feeling ill (which is often) what I 'crave' is a bowl of cereal and milk. I usually have my main meal in the middle of the day and am quite happy with cereal and milk at night (or a bit of cheese on toast). Any suggestions for replacements? I find the milk 'cools' my stomach.
Also, I read somewhere that milk could be linked to Behcet's. I believe Behcets is a big problem in Japan and wonder if they consume as much milk and cheese as the Western world?