Knees

[Jacqui-A]

Yesterday I was looking for something In the back of the bottom cupboard so I scooted down. I couldn't get back up, luckily my daughters was here and she helped me, has this happened to anyone else? Are there any exercises to strengthen the legs.

[natphysio]

Hi, I’m a physio we are currently doing weekly blogs about knee pain/exercises - if you click here - physio-logical.net/blog this is where we post our weekly knee pain blogs we are on 2/5 posts next one will be posted this weekend, hope it helps

[february]

Dear Maridale, I do sit and stand exercise, 20 times each day. Sit on the edge of a sturdy chair. Without using your hands (I cross my arms in front of my chest) slowly stand up from a seated position and then slowly sit back down again. Do this 20 times each day. You can also find exercises online. Just Google 'exercises for strength'. You can even Google 'handicapped exercises for strength'. I do exercise for strength AND balance, as my balance is REALLY compromised! Good luck..., ;o)

[Jacqui-A in reply to february]

Thank you February I'll give them a try

[benning]

I believe taking omega 3 fish oil helps me stay flexible and is good for your joints..

[BlanketTime1]

I would see a physio for evaluation before starting exercise. depending on where you are it may be easier or difficult to find one with experience with ataxia patients. I read on here a lot about people with ataxia having weak legs. I've been doing some exercises for the past few months that have greatly improved my leg strength. if nothing else, perhaps you could start with stretches.

[Capricorn9157]

Hi Maridale. There is a clinic which specialises in physio for those with neurological conditions. If you can get there, they will assess you and give advice etc. I havent used them myself, yet, but considering going. I believe it is free, as they are a charity. Their website is; nmcentre.com/

They also offer help in other areas which may be of interest.

GOOD LUCK

Steve

[Jacqui-A in reply to Capricorn9157]

Hi Steve,Thank you very much for the info. will take a look now. Jacqui

[Jacqui-A in reply to Capricorn9157]

Hi Steve, unfortunately they are too far away, but thanks for the thought. Jacqui

[Capricorn9157 in reply to Jacqui-A]

Hi Jaqui. Might be worth a phone call to them as they seem to have contacts around the country and may be able to recommend someone nearer to you. Just a thought.

GOOD LUCK

Steve

[Jacqui-A in reply to Capricorn9157]

Will do - thank you Jacqui