Any one help? Ive been having problems over the last 2 months with my sleep (never happened before). Doctors gave me sleeping pills which i have been taking every night which only masks the problem. I am doing the whole sleep hygiene thing and things have improved slightly and last night i went without a sleeping pill for the first time in weeks. Not the best sleep at all, maybe a few hours on and off. Anyway, cbt starts on monday, any one experienced positive things from cbt for sleep problems? Any advice would be great. Thanks
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