Hi all this last mth as just been alot of anxiety. I have had it with me more then i havent, i can feel it with me now as im writing this. My health anxiety i feel is high at the moment to. Its on my mind most the time which isnt helping me at all. Ive knocked the coffee on the head and havent had none for about a wk as i feel that it meks it worse. Last nite i had pains in my chest which i know it was anxiety as i had the adrenlin rush to and other symptoms to. Even thou i know its anxiety it doesnt stop u thinking theres more to it. Im fed up of it, i can see now just how good i was doing all those mths. It saddens me to think its got that bit of grip on me again. I will get a grip on it again we always do, it wont hold me down for long. I havent even been taken my tablet everyday because ive the fear for that coming back. Ive been on them nearlly a yr so y ive got fear i dont know. Xxx
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