Pre menopause and anxiety....?

[matosh]

My life has become so complicated and i feel worse at this stage of my life. Don't know which to blame now as all the things i'm going thru now makes anxiety worse, premenopause, bearevement, winter blues, work problems, decisions to make......the list seem endless.

[Hidden]

All of which you list doesnt help anxiety

I am in the menopause & to be honest I do feel I have got worse as I have

Have you been to your GP ? I can only take herbal things as I take other meds which wont allow me anything else

I no what you mean with the list been endless , was same here , its hard & I get carried away at times & need a rant , but try & stay in the day or you do feel like you are going mad !

The light nights are coming slowly , I have noticed it seems lighter to night , so it wont be long

You are certainly not on your own how you are feeling

Love

whywhy xxx

[matosh in reply to Hidden]

Thank you, i've seen my GP but didn't want to take any more tablets as i feel i'm taking enough tablets for other things at the moment. Want to try non-medication therapy hoping i can past this stage at the end.

[Hidden]

agree ladies menopause has made all my anxiety come back out of control and panic attacks, cant wait for spring get out in the garden and keep busy instead of sitting here night after night with nasty thoughts in my mind....night night xxlovesxx

[matosh in reply to Hidden]

Thank you, can't wait for the lighter days...