need advice

[kellywasher]

just want to know y i feel anxious in the morning

[Jeffju]

You may be worrying about what is going to happen that day. I take things in baby steps..... get up, get showered, have breakfast. Break everything down into small steps, it makes the day much easier to tackle. good luck.

[swanlinnet in reply to Jeffju]

Brilliant advice ...thanks so much for posting this. Just what I needed to hear : )

[Hidden]

Kelly

Worry makes more worry & then we jump on the roundabout of worry & anxiety for the day , i can & do it often

jeffu is right "baby steps " break it all down , it does make it easier

whywhy xxx

[kellywasher]

thankyou for the advice

[Jeffju]

I have just been for a walk, next step is a cuppa, next step is a shower and so the day goes on in small steps. Deep breathing helps sometimes as it stops the heart racing. I do wish you all the very best.