Anxiety

[warkie]

Ive felt ok all day till tonight ive just been sat watching tv for a bit,n my breathing is funny,then i started panicking that there was something wrong,my heart must be beating normally but doesnt feel like it xx

[Hidden]

I do this a lot but am beginning to realise its just the way i am and how my aniexty makes me x i to seem to be at my worst whilst im tryin to relax and tend to be alone. i spoke to my doctor today who explained how aniexty works in my terms he described it as your brain being like a radio x it scans your body looking for a signal and then it picks up on one tiny blip like the fact oyur heart appears to be beating faster etc and then it tunes into it and from then on it sort of intensifies the feelings making you even more aware the more your aware the more you panic and then the attacks begin x its hard to try to take peoples advice and remain calm but it does work i find x sometimes i find if im feeling panci setting in i come here and read posts and then i forget to panic and it goes away x hope yu feel better soons x donver x

[swanlinnet]

Hiya Warkie

There is a brilliant book and audio recordings all about paini attacks. It's by a doctor called Claire Weekes. She really explains in a good way the why some of us have these

[warkie]

Thank you for the advice,its mostly on a morning a feel like crap,dd u knw why that is?

[warkie]

Sorry for the spelling mistakes,just got up,lol