Recommended reading for anxiety sufferers.

'How to win friends and influence people' by Dale Carnegie

'Mind over mood' by Dennis Greenberger, PhD, and Christine A. Padesky, PhD.

'Watch my back' by Geoff Thompson

I have these books and they have been a great help.

[BriarRose]

Thanks, Oldhand, i'll try some of them. I'd add another - "Feel the Fear and Do it Anyway" by Susan Jeffers - in fact, anything by Jeffers is worth looking at.

Cheers

Rose

xxx

[Hidden in reply to BriarRose]

Thanks will have a look at that.

[Minnie12]

Which book is the best?? X

[Hidden in reply to Minnie12]

Hi Minnie

Cant say I have read any of them , but if you go on Amazon or put tiltles in Google you will get a brief description & may be some reviews , then I think its just picking the one that appeals to you , as they have been recomended , all would be good , but one might appeal to you more than another when you look at reviews

This might not help , but thats how I do things if I am not sure

Just another thought , as books are expensive they may have them in your local librarie that way if they did you could read them all !

whywhy x

[Minnie12]

Ok thank you very much xx

[BriarRose in reply to Minnie12]

Did you know you can get books from the library "On prescription"? Ask your GP/counsellor to recommend some, then go to your library - if they haven't got them, they'll get them for you, and it will be free! Worth a try, hun!

xxxxxxx

[copdber]

I read the feel the fear and do it anyway but fould it just ok having said that it's just my opinion someone else could find it great.