I've just realised I suffer from panic disorder and have started CBT just before Christmas, which I think will help and has a bit already. My therapist is unfortunately away until end of next week. I think taking medication for a short time to calm things down as well as CBT would help, but the thought does scare me somewhat as I tend to react strongly to medication. Has anyone taken medication for a similar thing for a short time as well as therapy and what did they take?
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