Well another day in the fight of Health Anxiety

I sleep well but as soon as I wake up I get that sinking feeling of fear and dread.I try so hard to change the negative thoughts but so far have been unsuccessful.Hoping as I progress with the CBT it will help me change them.Once I start with the thoughts thats my day ruined.I have so far done 2 loads of washing changed the beds made breakfast and still the thoughts are there.I hate the feeling light headed churning stomach,constantly waiting for a new sensation in my body to worry about.How do you stop this cycle if anybody can help please please let me know

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • hi there thanks for your post before! its trying to train your brain to think positive thoughts for the negative ones the cbt will help you with that! i always do things to keep my brain occupied that i like tv music stuff like that! there will always be good things to look forward too!

  • Thank you for your positive reply it means a lot x

  • your welcome x

You may also like...