I sleep well but as soon as I wake up I get that sinking feeling of fear and dread.I try so hard to change the negative thoughts but so far have been unsuccessful.Hoping as I progress with the CBT it will help me change them.Once I start with the thoughts thats my day ruined.I have so far done 2 loads of washing changed the beds made breakfast and still the thoughts are there.I hate the feeling light headed churning stomach,constantly waiting for a new sensation in my body to worry about.How do you stop this cycle if anybody can help please please let me know
Well another day in the fight of Health An... - Anxiety Support
Well another day in the fight of Health Anxiety
Read more about...
3 Replies
•
hi there thanks for your post before! its trying to train your brain to think positive thoughts for the negative ones the cbt will help you with that! i always do things to keep my brain occupied that i like tv music stuff like that! there will always be good things to look forward too!
Thank you for your positive reply it means a lot x
your welcome x
Not what you're looking for?
You may also like...
Health anxiety.
I am so fed up with this.
every little symptom I have I freak out and get a panic attack, I just...
Health Anxiety.
Just wondered if anybody had any good advice for dealing with the physical symptoms of anxiety? As...
Another day chasing my tail
Everyday is a battle! Some harder then others, but today I’m feeling so overwhelmed with these...
The never ending cycle of Health Anxiety
The never ending cycle of Anxiety
First of all let me say I’m so relieved to have somewhere to...
Health anxiety
Good morning! I am new to this group. I have had anxiety, to a degree, my entire life. However,...