I'm new

[NotResting]

I'm new here and I have no idea if this is going to be any help. I just wish there was someone to chat with it two three four in the morning when I can't sleep because I keep having bouncing panic or anxiety I don't even know what it is. I have insomnia I have anxiety attacks sometimes I feel like I'm falling apart and part of it stems from not being able to sleep been two days so far my record is 4 days.

[gajh]

Hello and Welcome. I wanted to invite you to also join Anxiety and Depression Support on this site if you have not already. It is much more active. There are people posting all day every day. There is a very good chance that you will find someone to chat with at any time during the day or night because people are from different time zones. It took 8 hours for you to get a reply here. Try to make your post on that site and you should get more replies. It definitely helps to connect with other people who understand anxiety. You are not alone.

[Hidden]

I can't sleep either or very poorly. I am anxious all the time and feel drained when I get up in the morning. Every day is the same. I believe I need to find a way to face my anxiety and change my way of thinking. Easier said than done and I have nobody to talk to all day. I'm all by myself but that said, I'm not sure I want to talk. Nobody has the patience to listen anyway or is even interested. All I can focus on is that it will get better and I will do it all by myself.