can anyone chat please feeling anxiety bad

[Saz12345]

I was okay then started feeling really anxious for no reason funny feeling in belly and know and in my chest I really do hate this anxiety so much please will I be okay is it just my anxiety I have had all test and bloods and it’s noting they just keep saying anxiety

[kenster1]

hi are you on medication that could offer an explanation but last year this was happening to me and it was put down to anxiety.

[TegaItaisan]

Hi. Are you still having anxiety now. If you blood work is OK then it is probably the anxiety, worrying about the littlest things, for me, at times. I rarely get it but when I do it's hard to shake and taking it out really helps.

Do you have family in the area? If so talking to someone very close to you that knows you well will be the best.

Let us know how you are doing.

[Saz12345 in reply to TegaItaisan]

yes I have family it’s horrible my head always feels funny and my chest heavy and tight I hate anxiety so much

[Saintedge]

hey saz,

I get the frustration. I’m constantly thinking that there is something wrong with me. I go to doctors constantly to find what it is and I’m told I need to stop thinking i have something wrong with me that would kill me, and get help dealing with my anxiety. I’m also looking for people to talk to so shoot me a message anytime.I hope you are feeling better!

[Saz12345 in reply to Saintedge]

Thankyou it’s horrible am like this everyday it’s so scarey thinking they have missed something hope your ok x

[run99 in reply to Saz12345]

Hi Saz,I feel your pain as I feel the same as many others do. We just got to hang in there and not be hard on ourselves, like I've been . Easier said than done I know.

I've been on Venlafaxine for 20 years and wanted to come off it as I thought I was feeling ok. But last month while on annual leave from work had a huge crash. I've not been able to go back yet. I got all that pain in my chest and couldn't go to sleep or if I did I'd wake up 1 or 2 hours later. My Doc sent me to hospital to get my chest checked and my heart was fine. He gave me some Diazapam which helped calm me and helped with sleep. But there only short term use as there addictive so had to stop them as he wouldn't give me anymore. I was getting addicted to them as I was relied on them so that caused its own problems coming off them.

My chest and stomach pain are still here and not sleeping much. Like you say it's everyday and horrible. I'd hoped increasing my Venlafaxine again would help but it's not yet. I've even been trying that woebot app and trying breathing exercises to relax but it's so hard. I know people do care, even though they don't understand it or have ever experienced this, but it does help if we can talk about it. Bottling it up is of no use and we have to find it within us to try and help ourselves. A Doctor once said to me they could pile me with all the meds but we have to find it in ourselves to help ourselves and believe we can get through this. I know it's very hard though

[Saz12345 in reply to run99]

Thankyou I hope your okay still really anxious it’s horrible x

[Gogo1]

I know it stinks. I’ve been there taking medication just want to tell you It will go away. Try to leave the past behind for me It was crying out to God until he took it away. Now I’m just thankful every day you can do it trust in the lord with all your heart, and don’t lean into your understanding or anyone else’s in all your ways, acknowledge him, and he will direct your paths. Guaranteed it will work in Jesus name.