Great to be part of a community actively working to get a better grasp on their anxiety.
I’ve had panic attacks for roughly 20 years. The way I “feel” and breathe always seem to be the trigger. Sometimes it like I hear myself talking , or I don’t feel “like myself”. I am wondering if anyone has felt similar and what has worked for them.
It tends to manifest itself in situations where I have had panic attacks (at dinner , on a plane , out of town while traveling). I get the feelings it’s my life’s just going to stop and go black. Very scary.
Any help is appreciated , thank you!