Re pelvic exams : Hi guys always had anxiety... - Anxiety Support

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Re pelvic exams

Ramsbird profile image
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Hi guys always had anxiety issues but of late due to health problems having alot internal examinations really struggle with them tried distraction any advice is anyone else like it xx

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Ramsbird profile image
Ramsbird
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Agora1 profile image
Agora1

Hi Ramsbird, breathing in slow and deep and exhaling long and slow canhelp relax those pelvic muscles allowing the procedures not to be so painful :) xx

Ramsbird profile image
Ramsbird in reply to Agora1

Thanks for that will try it next time. Find them degrading

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