Re pelvic exams

[Ramsbird]

Hi guys always had anxiety issues but of late due to health problems having alot internal examinations really struggle with them tried distraction any advice is anyone else like it xx

[Agora1]

Hi Ramsbird, breathing in slow and deep and exhaling long and slow canhelp relax those pelvic muscles allowing the procedures not to be so painful xx

[Ramsbird in reply to Agora1]

Thanks for that will try it next time. Find them degrading