Dealing with anxiety

[panamaborn]

Hello to everyone how is everyone dealing with their anxiety?

[Neeners1839]

Hello! I had some good days, but today and yesterday have been heavy ☹️

How are you?

[panamaborn in reply to Neeners1839]

Hello Neeners1839 I hope you feel better I am the same I have some good days and bad days mostly bad days don't want to go anywhere just stay home in my room waiting for the next day to go to work.

[Neeners1839 in reply to panamaborn]

I am sorry you are experiencing these feelings. I can relate to this feeling and I know it’s not a good one. All day I look forward to bedtime, it’s when I feel my best. It’s sad to wake up and dread the day. I am currently sitting outside forcing myself to embrace the beauty of the day. I have an appointment today finally and I hope I don’t get any bad news. I am terrified and it doesn’t allow me to think clearly. All I do is cry every day. Anything makes me cry. I feel so fragile. I also have a headache that comes and goes. Do you have family close by? What do you do while you are not working?

[panamaborn in reply to Neeners1839]

I don't much of anything I try to sleep the day but I can't seem to stay asleep long enough for the next day. I have noticed when I am outside I do feel better but I am alone and I pray alot I'm not close to my family and I don't have friends that I can trust with my issues I went online to find help and I came across this website, glad that I did because I can share with everyone here and it makes me feel better I hope this helps. Take care of yourself looking forward to chatting with you.

[panamaborn in reply to Neeners1839]

How are you doing Neeners1839?

[Sandcaste in reply to Neeners1839]

Hello, how are you feeling today? I stayed home from work. Woke up with feelings of walls closing in and heart racing. I rested...feel better now. I feel so alone sometimes with this awful disorder that is invisible to everyone around me.... people who have never experienced severe anxiety just do not even have a clue. Go take a walk or shower remark does not help when one is in overdrive

[panamaborn in reply to Sandcaste]

Hello Sandcaste thanks for responding

[panamaborn in reply to Sandcaste]

How are you doing Sandcaste?

[FearIsALiar]

Not good as of lately

[panamaborn in reply to FearIsALiar]

FearIsAliar I hope you feel better thanks for replying.

[FearIsALiar in reply to panamaborn]

Thanks you yoo

[FearIsALiar in reply to FearIsALiar]

Too

[panamaborn in reply to panamaborn]

Hello FearlsAliar how are you doing?

[mydog56]

it is not too much good

[panamaborn in reply to mydog56]

mydog56 I hope you feel better remember you are not alone

[panamaborn in reply to mydog56]

mydog56 how are you doing today?

[mydog56 in reply to panamaborn]

not great

[panamaborn in reply to mydog56]

would you like to talk about it? I feel better when I share what's going on with me not sure if it will help but I will listen I hope you feel better mydog56

[mydog56 in reply to panamaborn]

i have a bunch of feelings with me , cause 1. of the bullying of me at school and then anxiety coming at me in my tommy ,

[panamaborn in reply to mydog56]

I'm sorry to hear about the bullying some people are hurting inside and I guess they don't know how to deal with it so they lash out or bully others keep your head up is this the reason you're having anxiety?

[mydog56 in reply to panamaborn]

yes so many for anxiety.

[Sage121]

Hey, opportunities to have an output like this helps me deal with it greatly. My days are mixed but mostly on the bad side if I’m being honest. Last January went through CBT for 8 weeks to cope with my generalised and social anxiety and thought I was really improving. Past few weeks felt everything spiralling away from my control. I’m scared to leave my house now for fear of having more panic attacks, throwing up or fainting in public where I’ve nowhere to escape. I hardly hang out with friends because I’m worried that my anxiety will get worse. I struggle to eat because I have bad Gilbert’s Syndrome and the anxiety makes it so I feel sick and tired and lose my appetite all the time. Going through CBT again now and know some people who had meds and got major symptoms and I have enough I don’t want to risk it being worse. I just don’t know what to do. I’ve always been the logical and scientific type but turned towards more spiritual methods as I’m losing hope.

Sorry to burden you with my life problems, I needed to tell somebody about it at least.

[panamaborn in reply to Sage121]

Not a burden Sage121 let it out I hope you feel better I like this forum it helps